📐 Formula
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Protein 2.2g/kg · Fat 25% kcal · Fiber 14g/1,000 kcal · Carbs = remaining balance
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Source: ISSN (PMC) · U.S. Dietary Guidelines
Macronutrient Calculator
Formulate precise daily macronutrient splits. Slide to customize your physical stats and goal objectives to allocate perfect carbohydrate, protein, and fat divisions.
1. Physical Profile
2. Objective & Calorie Target
Disclaimer: Macro targets are general estimates. Individuals with metabolic conditions, kidney disease, or diabetes should consult a registered dietitian for a personalized plan.
DAILY MACRONUTRIENTS
1,850
Target Calories / Day
Protein
165g
35%
Carbs
190g
40%
Fat
51g
25%
Daily Dietary Fiber Target
26g
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